IMPROVE YOUR OVERTHINKING

1) Instead of ๐Ž๐ฏ๐ž๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  write them down and sort them out .


2) Don't think ๐‘จ๐’ƒ๐’๐’–๐’• what might happen 
This will ๐ก๐ฎ๐ซ๐ญ you even if the incident doent occur.


3) Practice dealing with one ๐“๐ก๐จ๐ฎ๐ ๐ก๐ญ a time.


4) Make  ๐ฆ๐ฎ๐ฅ๐ญ๐ข๐ฉ๐ฅ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ on same thing to find out the best way to solve it .




5) Clear your ๐ฆ๐ข๐ง๐ before having deep thoughts.
This will help you to make right ๐ซ๐ข๐ ๐ก๐ญ ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง.



 

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